Palm oil is one of the least expensive and most popular oils worldwide, palm oil is used for cooking and is also added to many ready-to-eat foods in the grocery store. Its taste is considered savoury and earthy. Some people even describe its flavour as being similar to carrot or pumpkin. This oil is a staple in West African and it's especially well-suited for cooking spicy dishes and soup such as Egusi (melon soup). Industrially, palm oil is used for manufacturing cosmetics, soaps, toothpaste, waxes, lubricants, and ink. Red palm oil benefit · Slow progression of heart disease · Boosts brain health · Reduces cholesterol level · Reduces oxidative stress · Enhances vitamin A status · Improves skin and hair health Brain Health Palm oil is an excellent source of tocotrienols, a form of vitamin E with strong antioxidant properties that may support brain health. Improved Vitamin A Status Palm oil can help impro
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