Is palm oil healthy: why I chose palm oil

Palm oil is one of the least expensive and most popular oils worldwide, palm oil is used for cooking and is also added to many ready-to-eat foods in the grocery store. Its taste is considered savoury and earthy. Some people even describe its flavour as being similar to carrot or pumpkin.

This oil is a staple in West African and it's especially well-suited for cooking spicy dishes and soup such as Egusi (melon soup). Industrially, palm oil is used for manufacturing cosmetics, soaps, toothpaste, waxes, lubricants, and ink.

Red palm oil benefit

· Slow progression of heart disease

· Boosts brain health

· Reduces cholesterol level

· Reduces oxidative stress

· Enhances vitamin A status

· Improves skin and hair health

Brain Health

Palm oil is an excellent source of tocotrienols, a form of vitamin E with strong antioxidant properties that may support brain health.

Improved Vitamin A Status

Palm oil can help improve vitamin A status in people who are deficient or at risk of deficiency. Studies in pregnant women in developing countries have shown that consuming red palm oil increases vitamin A levels in their blood, as well as in their breastfed infants.

Reduces cholesterol levels

High cholesterol is one of the major risk factors for heart disease. Too much of this fatty substances can build up in the arteries, which causes them to harden and narrow, forcing your heart to work harder to pump blood to keep your heart healthy and strong some studies have found that palm oil may actually help decrease the amount of bad LDL cholesterol in your blood to keep your heart healthy and strong.

In conclusion

However, not all palm oil is created equally or is of optimal quality. High quality palm oil translates to high nutritional and health value. Making a few savvy shopping choice can help ensure that you are getting the highest-quality oil. Visit our website at www.daydone.com.ng for your premium quality palm oil and at affordable price. Remember, Health is wealth.

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